Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
By A Mystery Man Writer
Description
This chair workout can strengthen your arms, core, hips, and legs. It’s great for older adults with balance issues or injuries.
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Activities - Health & Wellness CASI - Center For Active Seniors, Inc.
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Exercise for Seniors: Best Workouts for Older Adults - TYE Medical
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from
per adult (price varies by group size)