Workout Splits: 3 Effective Weekly Routines From A Trainer
By A Mystery Man Writer
Description
Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 3 best schedules to follow from a trainer.
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://hips.hearstapps.com/hmg-prod/images/week1to4-64243fd78594f.jpg)
Mission Marathon Training Plan: sub-3 hours
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://www.verywellfit.com/thmb/iIHK1jwmZhBs52Ur2aNtiRqePoo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/F-i-t-t-principle-what-you-need-for-great-workouts-1231593_final-d576e82548c64a06837742b9d23933dd.jpg)
Workout Schedules: Weekly Samples for Each Fitness Level
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://cdn.shopify.com/s/files/1/0046/8752/8024/files/h0jTfQJmLlS0GsT838jSpPPl6mMJjB3m1599861386.jpg?v=1600953026)
Your Complete Guide To Strength Training
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://i.ytimg.com/vi/bh65H7MGwK8/sddefault.jpg)
The Best 3-Day Workout Split for Muscle Growth (Full Program)
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://www.setforset.com/cdn/shop/articles/3_day_split_2000x.jpg?v=1624719410)
The Ultimate 3-Day Workout Split Guide - SET FOR SET
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://www.barbellmedicine.com/wp-content/uploads/2024/01/Lat-Pulldown.jpg)
/wp-content/uploads/2024/01
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://www.cnet.com/a/img/resize/7469753349fd3783b56d0d3dea2e835bb921f982/hub/2020/10/20/939fa826-f2d8-4343-9a4c-326070734e52/gettyimages-182236117.jpg?auto=webp&fit=crop&height=900&width=1200)
Full-body workout vs. split workout: Only one is worth your time - CNET
![Workout Splits: 3 Effective Weekly Routines From A Trainer](http://www.trxtraining.com/cdn/shop/articles/trx-side-plank.jpg?v=1687239329)
The Best 6 Day Workout Split to Build Muscle Mass & Strength
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/new-Hero-4-week-beginner-workout-plan.jpg?quality=86&strip=all)
The Complete 4-Week Beginner's Workout Program - Muscle & Fitness
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/11/push-pull-legs-split-scaled.jpg?fit=2560%2C1707&ssl=1)
i0.wp.com//wp-content/uploads/2
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://hips.hearstapps.com/hmg-prod/images/dumbbell-club-1-6405b1240eec2.png?crop=1xw:0.75xh;center,top&resize=1200:*)
Dumbbell Muscle-Building Training Plan
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://fitbod.me/wp-content/uploads/2022/01/3-Day-Workout-Split-For-Beginners.jpg)
3 Day Workout Split For Beginners (For Muscle Gain & Fat Loss) – Fitbod
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://www.hevyapp.com/wp-content/uploads/Full-body-2-day-split-1-748x1024.png)
2 Day Split Workout – The Complete Guide (2024) - Hevy
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://legionathletics.com/wp-content/uploads/2024/03/Reverse-Pyramid-Training-Routine.png)
12 Best Strength Training Programs for Strength
![Workout Splits: 3 Effective Weekly Routines From A Trainer](https://prod-ne-cdn-media.puregym.com/media/819968/push-pull-legs.jpg?mode=pad&width=768)
The Best Gym Workout Plan For Gaining Muscle
from
per adult (price varies by group size)