Booty Band Workout, Gallery posted by Maria Teixeira
By A Mystery Man Writer
Description
Looks simple but this will have your glutes burning 🔥 I love to incorporate these moves to a lot of my training and I also add it
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Looks simple but this will have your glutes burning 🔥 I love to incorporate these moves to a lot of my training and I also add it to my weighted sessions! -THE WORKOUT- ▫️standing kickback ▫️standing side to side taps ▫️diagonal donkey kickbacks ▫️fire hydrants ▫️side to side taps 30-45
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Looks simple but this will have your glutes burning 🔥 I love to incorporate these moves to a lot of my training and I also add it to my weighted sessions! -THE WORKOUT- ▫️standing kickback ▫️standing side to side taps ▫️diagonal donkey kickbacks ▫️fire hydrants ▫️side to side taps 30-45
![Booty Band Workout, Gallery posted by Maria Teixeira](https://p16-va.lemon8cdn.com/user-avatar-musically/4e06dc40e2495cc987d6708698aa1b44~tplv-tej9nj120t-origin.webp)
Booty Band Workout, Gallery posted by Maria Teixeira
![Booty Band Workout, Gallery posted by Maria Teixeira](http://static1.squarespace.com/static/63d7d6272433db2b6afc7a47/t/652ddbe08e9ce27847a78521/1697504232916/Social+Sharing+Website+Banner.png?format=1500w)
Maria Teixeira Fitness App
Maria Teixeira - Maria Teixeira added a new photo — in
![Booty Band Workout, Gallery posted by Maria Teixeira](https://i.pinimg.com/originals/23/f8/00/23f8000546a50c82e847c9d7883a5924.jpg)
BEST SHAPE by maria
Maria Teixeira on Instagram: Another great workout you can do
Maria Teixeira (@mariasteixeira_) • Instagram photos and videos
![Booty Band Workout, Gallery posted by Maria Teixeira](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/c436329a1736429e90148301beacf6f9~tplv-tej9nj120t-origin.webp)
Glute Workout, 30 min, dumbbell only
![Booty Band Workout, Gallery posted by Maria Teixeira](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4viZAAUB0iA9yCsA2bEI2AOQ14Spnk5J0aiD~tplv-tej9nj120t-origin.webp)
18 top hip thrusts with resistance bands ideas in 2024
![Booty Band Workout, Gallery posted by Maria Teixeira](https://d3l5vala1x2h4r.cloudfront.net/1708566330832_875B0A23-5B47-458F-A3C6-B42F39E0B2CF-2274-00000171B787ABA5-comp.jpg)
Maria Teixeira - Personal Trainer & Nutrition Coach
![Booty Band Workout, Gallery posted by Maria Teixeira](https://i.pinimg.com/550x/ff/19/03/ff1903205bd023a6d9905a98e9b6871c.jpg)
Maria Teixeira (mariasteixeira_) - Profile
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per adult (price varies by group size)