45 min Standing Pilates Workout Balance Exercises for your Legs
By A Mystery Man Writer
Description
Welcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've got some tough sequences to work your legs
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://media.healthnews.com/images/featured-big/2022/11/woman-doing-pilates.jpg)
Pilates Exercises: Similarities With Yoga Poses and Calisthenics
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://i.ytimg.com/vi/Xd91WWJYmgA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAHUZGBvyZ24ihv4ejc4-5_8sAoZw)
45 min Standing Pilates Workout Balance Exercises for your Legs, Core & Hips
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://assets.sweat.com/html_body_blocks/images/000/021/497/original/Untitled_design___2024_01_08T153928.704_en2876a8389d20a4fe4e1f734c5c8e9240.jpg?1704688841)
Benefits of Pilates: Strength, flexibility, balance and more – SWEAT
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://cdn.mos.cms.futurecdn.net/uLXjKVhwBGrU4NBZfUAXCT-1200-80.png)
This five-minute Pilates workout builds upper body strength without weights
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://img.livestrong.com/-/clsd/getty/7bb2fe18700a4b268420993a0f2e6e20.jpg)
A 20-Minute At-Home Pilates Workout for Weight Loss
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://cdn.mos.cms.futurecdn.net/oBLS28H6dgWkL8S3WAQK8A-415-80.jpg)
Strengthen your core and improve your balance with this five-move, 10-minute leg workout
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://kayahealthclubs.com.au/wp-content/uploads/2020/06/reformer-pilates-at-home-kaya.jpg)
Kaya Health Clubs How to Keep Your Home Pilates Workouts Fresh?
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://www.health.com/thmb/hAdPsPqjB8FW-w8r3KfjSwjPoA0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2-half-role-down-2000-68ba555ced264bdd9f092b02987d52cb.jpg)
Pilates Workout at Home: 7 Exercises, 20 Minutes
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://hips.hearstapps.com/hmg-prod/images/they-say-no-pain-no-gain-royalty-free-image-1659463369.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
10 Best Inner Thigh Exercises - How to Tone Your Thighs
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://i.ytimg.com/vi/xyAHua-HDqs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDLW5R6anDS-nPauJhNyBR_LRAVWA)
45 min Standing Pilates Workout Balance Exercises for your Legs, Core & Hips
Core Integrity with Cat
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://d2culxnxbccemt.cloudfront.net/ghu/content/uploads/2022/09/12093149/031875f_T9E81U_c.jpeg)
10-Minute Balance Workout
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://i.ytimg.com/vi/YLlD4v896-c/hqdefault.jpg)
9 Pilates Leg Exercises you can do at Home with or without weights
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://tempo.fit/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F5j7k2jx5znk1%2F5vcpMWGuy94lmRe8011Eco%2F9b12b3fb6ce2486c7f17c78896b5ff14%2Fheader.jpg&w=3840&q=80)
The Perfect At-Home Leg Workouts
![45 min Standing Pilates Workout Balance Exercises for your Legs](https://hips.hearstapps.com/hmg-prod/images/sportive-woman-doing-yoga-exercise-for-muscle-pres-royalty-free-image-1655299137.jpg)
Pilates for Beginners: A Simple Core Workout to Try at Home
from
per adult (price varies by group size)