Women are more likely to be sleep deprived. Here's why that's so bad.
By A Mystery Man Writer
Description
More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus.
How A Good Night's Sleep Improves Your Mental Health
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://cdn2.psychologytoday.com/assets/styles/manual_crop_4_3_1200x900/public/field_blog_entry_teaser_image/2018-11/1depositphotos_131038296_original-1080x675.jpg?itok=AHSVWGY9)
Why You Can't Think Straight When You're Sleep Deprived
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://i.natgeofe.com/n/8151b21d-1715-40e4-b1df-547666d47130/69718_2x3.jpg?w=1436&h=2154)
Blame Bad Night's Sleep on the Moon
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://media-speakerfile-pre.s3.amazonaws.com/images_avatars/54d84b95562048b4d11541e8706fad941588037668_l.jpg)
Rebecca Spencer Professor of Psychological and Brain Sciences - Expert with University of Massachusetts Amherst
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://www.umass.edu/sites/default/files/styles/16_9_320x180/public/2023-09/JamieHartmann-Boyce%20crop.jpg?h=4ac22a76&itok=18Y9sqHs)
News Headlines : UMass Amherst
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://i.natgeofe.com/n/d33e2939-5e54-471d-a815-67f2af726167/h_27.RTSAN7I0_3x2.jpg)
h_27.RTSAN7I0_3x2.jpg
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://www.sleephealthsolutionsohio.com/wp-content/uploads/sleep-deprivation-side-effects.jpg)
Sleep Deprivation: 10 Long-Term Effects, Blog
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://media-speakerfile-pre.s3.amazonaws.com/images_profile_galleries/d9094e86a16e44377b23cf06a70f16fe1694642485_l.png)
Rebecca Spencer Professor of Psychological and Brain Sciences - Expert with University of Massachusetts Amherst
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://i.natgeofe.com/n/4b89910e-cbf6-4638-a867-5d287fe4e906/vaccines-measles-americans-doubt-science_88210_990x742_3x2.jpg)
Poll Reveals Rift Between Scientists, Regular Folks
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://www.singlecare.com/blog/wp-content/uploads/2021/03/Sleep-Statistics.png)
Sleep statistics 2024
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://assets-global.website-files.com/5e763da3d25345967394eea0/61937fb395081f4769a89fd4_elderly-man-lying-awake-in-bed.jpg)
Can You Die From Not Sleeping? Yes, Here's Why
![Women are more likely to be sleep deprived. Here's why that's so bad.](https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Depiction_of_a_person_suffering_from_Insomnia_%28sleeplessness%29_%28cropped%29.png/1200px-Depiction_of_a_person_suffering_from_Insomnia_%28sleeplessness%29_%28cropped%29.png)
Bedtime procrastination - Wikipedia
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