Tone Your Body Faster With Workout Splits, a Trainer Says
By A Mystery Man Writer
Description
If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
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The 10 Best Upper Body Exercises You Should Add to Workouts
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Shaun's 3 Day Muscle Building Split Workout
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The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT
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Strength Training for Fat Loss
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How Long Does It Take to Build Muscle?
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People Swear by the '4-1-1' Workout Method for Fat Loss
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Building muscle with exercise: How muscle builds, routines, and diet
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A one-month cardio and strength training plan to tone your arms
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Muscle & Strength Full Body Workout Routine
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