My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
By A Mystery Man Writer
Description
I’m all about outdoor workouts but lately it’s been TOO COLD. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. It’s Pilates but a different kind of Pilates approach than you’re used to seeing at the gym. The workout is called Flex Pilates and it's taught at Flex Studios in New York City. Flex Pilates uses the Pilates reformer to combine classic Pilates and strength training for 55 minutes that don’t go by too quickly (sorry, clock watchers). Let’s just say you feel every minute of this workout because the motions are often pace-controlled and require you to activate your core while pulling it up and in. Some moves happen slowly and some quick depending on how you’re using the reformer. To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. As much as I love this workout, I’m not advanced enough to do it on my own.
The benefits of pilates in autumn and winter - 9Coach
SA's best pilates instructor revealed
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://990d5276.flyingcdn.com/wp-content/uploads/2023/04/Atlanta-Duluth-Georgia-winter-pop-up-tour.png)
2022 Winter Pop Up Tour - Online Pilates Classes
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://scdn-mizzfit-com.scdn7.secure.raxcdn.com/Public/Files/__Uploads/images/biancajade-flex-studios-pilates-reformer-jennseracuse-4.jpg)
My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
Winter workouts at Club Pilates: where the only thing colder than the weather is your determination! ❄️💪
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://scdn-mizzfit-com.scdn7.secure.raxcdn.com/Public/Files/post/styleup_challenge_burnthis_mizzfit_8c8ba7ea3c.jpg)
Fashion/Gift, Page 10
Polestar Pilates Studio Winter Park
Flex Pilates and Physiotherapy - Who are you bringing to our next Online (Zoom) Pilates Class for beginners? 😂🐕💓 We welcome all ages, genders, species! 🙌 So, if your dog enjoys stretching
Polestar Pilates Studio Winter Park
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://imageresizer.static9.net.au/ZCVR42A90a6I4xVNR9jaYm66NB0=/600x338/smart/https%3A%2F%2Fvms-network-images-prod.s3-ap-southeast-2.amazonaws.com%2F2019%2F03%2F208204%2FpickerImage.jpg)
The benefits of pilates in autumn and winter - 9Coach
Polestar Pilates Studio Winter Park
October term ✓👌 Well done to everyone who has just completed the October Pilates Term! This weeks theme was “Strength & Stretch” ~ we worked the
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://cf-images.ap-southeast-2.prod.boltdns.net/v1/static/664969388001/3fa42707-0262-4c4a-9331-5c8e3c180d3e/3957849a-8ae6-4559-9e5c-6332e6051669/640x360/match/image.jpg)
The benefits of pilates in autumn and winter - 9Coach
![My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)](https://d2rhgntcjgwkhf.cloudfront.net/system_stock_images/300/images/original_misc-5.jpg?1578527694)
Winter Park Pilates in Winter Park, FL, US
from
per adult (price varies by group size)