Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness
By A Mystery Man Writer
Description
The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]
❌ Stop using a narrow grip for upright rows. Upright rows can be safe
How to do Cable Upright Rows (Wide Grip)
How To: Dumbbell Upright-Row
Here's Howe — Upright Row. If you are trying to build stronger…, by Russ Howe PTI
Barbell Upright Row: Muscles Worked, Alternatives, and Form
Barbell Wide Grip Upright Row - Video Guide
How to Do the Upright Row Exercise Without Shoulder Injury
Are wide grip upright rows safe? - Quora
Stop Doing Upright Rows, Do This Instead
Barbell Upright Row: Video Exercise Guide & Tips
Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness
11 Bodybuilding ideas bodybuilding, carole lombard clark gable, celebrity trainer
from
per adult (price varies by group size)