Why playing a sport is a great way to maintain your fitness
By A Mystery Man Writer
Description
Bored of the same old gym sessions or fitness classes? Maybe you could try playing a sport instead to stay fit
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Page 42 - Fitness Tips: Latest Fitness News, Workouts, Health
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Why we should exercise - and why we don't - Harvard Health
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Page 44 - Fitness Tips: Latest Fitness News, Workouts, Health
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Why you shouldn't perform the upright row
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