Why It's Important to Exercise to Strengthen the Back Muscles
By A Mystery Man Writer
Description
Whether you’re lifting college backpacks, squatting, holding babies, washing clothes, or performing any day-to-day activity, back muscles have the most responsibility. A weak back can result in serious life-longing consequences. Here's 10 reasons why it's so important to exercise to strengthen the back muscles!
![Why It's Important to Exercise to Strengthen the Back Muscles](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/11/1109-good-morning.jpg?quality=86&strip=all)
Good Morning Exercise: How To, Benefits, Variations - Muscle & Fitness
![Why It's Important to Exercise to Strengthen the Back Muscles](https://backintelligence.com/wp-content/uploads/2018/01/Strengthen-your-low-back-and-core.webp)
6 Exercises to strengthen lower back and core muscles
![Why It's Important to Exercise to Strengthen the Back Muscles](https://www.garagegymreviews.com/wp-content/uploads/DSC00950-e1631041093973.jpg)
15 Best Back Exercises for Building Muscle and Strength
![Why It's Important to Exercise to Strengthen the Back Muscles](https://domf5oio6qrcr.cloudfront.net/medialibrary/6143/bd388468-adc1-4ad9-ad00-f84e9f6f5b08.jpg)
Three moves for better spine health - Harvard Health
![Why It's Important to Exercise to Strengthen the Back Muscles](https://www.health.com/thmb/ofAYb491mUYahmMSJiSjun9rWZU=/8660x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1456372154-4806fd331da34fa196fe0f1cf136d4f3.jpg)
Muscular Endurance: Examples and Top 5 Exercises
![Why It's Important to Exercise to Strengthen the Back Muscles](https://www.shape.com/thmb/Jug1mbCzzj7qTK-ZhUPe_j-srBI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/exercises-for-women-forgotten-muscles-25a803d9c6ba4e779e4839eb0d2af7aa.jpg)
The Best Exercises for Women That You're Probably Not Doing
![Why It's Important to Exercise to Strengthen the Back Muscles](https://static.wixstatic.com/media/0ad1cf_0d37d27fc6ff45da8aa47d5e367b4e09~mv2.jpg/v1/fill/w_553,h_543,al_c,lg_1,q_80/0ad1cf_0d37d27fc6ff45da8aa47d5e367b4e09~mv2.jpg)
Back to Basics
![Why It's Important to Exercise to Strengthen the Back Muscles](https://theprehabguys.com/wp-content/uploads/2021/12/QUADRATUS-LUMBORUM-EXERCISES-STRETCHES.png)
Quadratus Lumborum Exercises & Stretches - [P]rehab
![Why It's Important to Exercise to Strengthen the Back Muscles](https://deintegrativehealthcare.com/wp-content/uploads/2021/11/Benefits-of-Back-Exercise.jpg)
What Are the Benefits of Back Exercise?
![Why It's Important to Exercise to Strengthen the Back Muscles](https://www.arrowheadclinic.com/hubfs/edgar-chaparro-sHfo3WOgGTU-unsplash.jpg)
What Are The Benefits of Back Exercise?
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