Overhead Squat Assessment: Why It's Important & How to Do It
By A Mystery Man Writer
Description
You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.
![Overhead Squat Assessment: Why It's Important & How to Do It](https://static.wixstatic.com/media/2e0185_6fdad47bc04a49659cd8664b144a5afe~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2e0185_6fdad47bc04a49659cd8664b144a5afe~mv2.jpg)
The Importance Of Assessing The Overhead Squat
![Overhead Squat Assessment: Why It's Important & How to Do It](https://thebarbellphysio.com/wp-content/uploads/2021/05/Finding-Your-Best-Squat-Stance-1.png)
Finding Your Best Squat Stance - The Barbell Physio
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F5VygsckrxdYZECIfpsP5Ge%2Fe205bcc01983d49261d0103992cffbb0%2FISSA-BlogHeader-GoodTime.jpg&w=1440&q=75)
ISSA Blog Articles
![Overhead Squat Assessment: Why It's Important & How to Do It](https://dynamicchiropractic.com/images/jcogs_img/cache/overhead_squat_60435_1_2_9214_-_abcdef_-_e9183f08d720bf31cdc51abebcefc6db3c2d2105.jpg)
Assessment Tools: The Overhead Squat
![Overhead Squat Assessment: Why It's Important & How to Do It](https://d3i71xaburhd42.cloudfront.net/58686373513af1cb434724780714bc403399c9de/7-Figure7-1.png)
PDF] Screening movement dysfunctions using the overhead squat
![Overhead Squat Assessment: Why It's Important & How to Do It](https://o.quizlet.com/C3Z7rQa2Q5DeYXRKSoaEiw.jpg)
NASM Overhead Squat Assessment (OHSA) Flashcards
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.drivelinebaseball.com/wp-content/uploads/2020/12/Image-from-iOS-3-4-scaled-1.jpg)
What is the Squat Jump Test and why use it? - Driveline Baseball
![Overhead Squat Assessment: Why It's Important & How to Do It](http://pumpsandiron.com//wp-content/uploads/2015/06/overhead-squat-test-how-to.jpg)
What an Overhead Squat Assessment Can Reveal about Muscle
![Overhead Squat Assessment: Why It's Important & How to Do It](https://www.researchgate.net/publication/312372601/figure/fig6/AS:669641638694915@1536666416206/FMS-for-overhead-deep-squat-test-6-A-and-B-score-1-C-and-D-score-2-E-and-F.png)
FMS™ for overhead deep squat test. 6 A and B = score 1; C and D
![Overhead Squat Assessment: Why It's Important & How to Do It](https://barbend.com/wp-content/uploads/2022/06/Untitled-design-2022-06-21T104143.606.png)
How to Do a Picture-Perfect Overhead Squat for Olympic Lifting
![Overhead Squat Assessment: Why It's Important & How to Do It](https://pfcacademy.my/wp-content/uploads/2021/06/How-to-Perform-an-Overhead-Squat-Assessment-750x500-1.jpg)
HOW TO PERFORM AN OVERHEAD SQUAT ASSESSMENT (OHSA) - PFC Academy
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