Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat
By A Mystery Man Writer
Description
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.
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Wake up call for collegiate athlete sleep – Metrifit Ready to Perform
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Integration Spotlight Series: Firstbeat
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Sleep for Athletic Performance: The Importance of Pre-Sleep
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HRV: Arguably The Most Important Measurement Of Health - SpineCentral
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Cardiorespiratory Fitness, Health Outcomes, and Health Care Costs
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Wearable sensors for monitoring the physiological and biochemical
![Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat](https://media.dcrainmaker.com/images/2023/01/FirstBeatPart2_thumb.png)
Polar Starts to License Their Sports & Fitness Algorithms
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IJERPH, Free Full-Text
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How to Get Good Quality Sleep: Your Questions Answered - Firstbeat
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Frontiers Evaluation of the effectiveness of sleep hygiene
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Integration Spotlight Series: Firstbeat
Firstbeat
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