The Menstrual Cycle: What's normal and what's not • Ignite Athlete
By A Mystery Man Writer
Description
Learn about the menstrual cycle, including what's normal and what's not, the phases of the menstrual cycle and when to seek help.
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://hips.hearstapps.com/hmg-prod/images/gettyimages-537657173-min-64255e4e2b4cf.jpg)
What to do if you lose your period from running
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.manipalhospitals.com/uploads/image_gallery/menstrual-cycle.png)
Understanding Menstrual Cycle: Phases, Hormonal Changes, and Menstrual Disorders
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.allinahealth.org/-/media/allina-health/content/healthy-set-go/period-normal-cycle-20s-30s-40s-682x408.jpg)
What is a normal period cycle in your 20s, 30s and 40s?
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://dzft5zfmjim1q.cloudfront.net/uploads/HlfORdNsTxMuBSAdzCGXttnk2SsukUYw7mTCFTY5.png)
Understanding The Menstrual Cycle's Effect on Athletic Performance
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://images.ctfassets.net/juauvlea4rbf/472OKJ7qAwEmqosWa0mWUk/f5cbe32f72af4ec1c554fd4337d54e32/FB__46_.png)
How your menstrual cycle affects strength training
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://cdn.outsideonline.com/wp-content/uploads/2020/07/31/menstrual-cycle-chart-1.jpg)
How the Menstrual Cycle Affects Athletic Performance
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.nittai.ac.jp/female_project/en/conditioning/image/img_conditioning_33_01.png)
Does the Menstrual Cycle Cause Changes in Athletic Condition
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.parents.com/thmb/O-cN-pcczJyrNpgHdOMOO_at4v4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-an-irregular-period-1959924-32255dd3b40949e8ad7d802151fb319a.jpg)
Irregular Periods: Types, Causes, When to Get Help
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://static.wixstatic.com/media/a04440_a440c99040f54ddea595414eaded1900~mv2.jpg/v1/fill/w_1000,h_640,al_c,q_85,usm_0.66_1.00_0.01/a04440_a440c99040f54ddea595414eaded1900~mv2.jpg)
Effects of menstrual cycle on performance
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.ukcoaching.org/image.ashx?image=~/UKCoaching/media/coaching-images/Entity%20base/Infographic/the-menstrual-cycle-female-athlete-experiences.jpg?ext=.jpg&width=1144&height=1144&mode=max)
The Menstrual Cycle: Female Athletes' Experiences and Perceptions
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://runnersconnect.net/wp-content/uploads/2017/05/running-period.png)
Why Missing Your Period as a Runner is NOT OK (and How to Fix it
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/114/The_menstrual_cycle_and_hormonal_fluctuations.png)
Sports Injury Bulletin - Improve - The period problem: does menstruation make females more vulnerable to injury?
![The Menstrual Cycle: What's normal and what's not • Ignite Athlete](https://www.zrtlab.com/media/2775/ovulation-cycle-5621.jpg?width=717&height=477&mode=max)
Athletic Performance and the Menstrual Cycle: How to Tailor
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