What happens during muscle recovery from a workout, and how do you make the most of it? - Quora
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![What happens during muscle recovery from a workout, and how do you make the most of it? - Quora](https://qph.cf2.quoracdn.net/main-qimg-a0406754ce9e83824a074188021316a8.webp)
What happens during muscle recovery from a workout, and how do you make the most of it? - Quora
How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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