What Is a Low-Impact Workout, Exactly?
By A Mystery Man Writer
Description
Many workouts are called "low-impact," but what does that really mean? Here, fitness pros weigh in on what a low-impact workout is and who can benefit.
![What Is a Low-Impact Workout, Exactly?](https://publish.purewow.net/wp-content/uploads/sites/2/2021/01/low-impact-exercises-fb.jpg)
12 Low-Impact Exercises You Can Do at Home - PureWow
![What Is a Low-Impact Workout, Exactly?](https://mycrazygoodlife.com/wp-content/uploads/2015/09/low-impact-challenge.jpg)
30 Day Low Impact Workout Challenge
20-Minute Low Impact Cardio Workout
![What Is a Low-Impact Workout, Exactly?](https://images.squarespace-cdn.com/content/v1/57fbba854402433aed4e6659/1539963118245-BR5KG2FIJG94OITXI65P/Knee+Friendly+Workout+for+Bad+Knees.jpg)
Low-Impact Workout for Bad Knees — Karen Nicholas Training
![What Is a Low-Impact Workout, Exactly?](https://pumpsandiron.com/wp-content/uploads/2020/01/slider-bodyweight-butt-workout.jpg)
Low-Impact Workout for Legs & Butt (15 Mins)
![What Is a Low-Impact Workout, Exactly?](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/low-impact-glutes-exercises.jpg)
Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
![What Is a Low-Impact Workout, Exactly?](https://darebee.com/images/workouts/low-impact-workout.jpg)
Low Impact Workout
![What Is a Low-Impact Workout, Exactly?](http://cdn.shopify.com/s/files/1/0430/6533/files/G6h3X8zX9n4jQjWAgF7WuEq2rRR6UDQU1674839302.jpg?v=1675279856)
Highly Effective Low-Impact Exercises That Burn Fat
![What Is a Low-Impact Workout, Exactly?](https://hips.hearstapps.com/vidthumb/images/2019-womenshealth-transformations-ep04-melodydavi-upperbody-ms-rm-v2-patty-1563456716.jpg?crop=1.00xw:0.892xh;0,0.108xh&resize=1200:*)
8 Low-Impact Cardio Workouts That Are Super Effective
![What Is a Low-Impact Workout, Exactly?](https://gymplus.ie/wp-content/uploads/2023/02/Recipe-Inside-Image-34.png)
How to add cardio into your low-impact workout
![What Is a Low-Impact Workout, Exactly?](https://www.verywellhealth.com/thmb/B3FJrbkf38u-JzovgYTt-qatHW4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH_Illustration_Low-Impact-Forms-of-Exercise_Theresa-Chiechi_Final-5ab1f7a342f14bbcb11d9caae7942545.jpg)
Low-Impact Exercise: Benefits, Types, Tips, and More
![What Is a Low-Impact Workout, Exactly?](https://hips.hearstapps.com/hmg-prod/images/2023-runnersworld-weekendworkouts-ep09-cardioworkout-jc-v01-index-6402972851b61.jpg)
Low-Impact Cardio Workout: 6 No-Equipment Exercises
from
per adult (price varies by group size)