What Exercise Is Right for Me?
By A Mystery Man Writer
Description
Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate, Ph.D., professor in the Department of Exercise at the University of South Carolina.
![What Exercise Is Right for Me?](https://cdn2.hubspot.net/hubfs/513086/fitness-quiz-3.jpg)
Discover Your Fitness Personality!! Take the Quiz!
![What Exercise Is Right for Me?](https://betterme.world/articles/wp-content/uploads/2023/06/standing-pilates-exercises-1024x576.png)
Running In Place Exercise For Busy People - BetterMe
![What Exercise Is Right for Me?](https://www.verywellfit.com/thmb/ujp1JoiKCZYWH5P3guLZ4OFjhXs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-i-just-started-exercising-why-am-i-gaining-weight-1231585-b13e3c8e91e340919a73c903a7f4fda2.jpg)
Why You Might Be Gaining Weight After Working Out
![What Exercise Is Right for Me?](https://i.pinimg.com/736x/9f/7c/e0/9f7ce089a0a2452353fffbe3796ddbd0.jpg)
Boost Your Health with an Indoor Walking Workout
![What Exercise Is Right for Me?](https://domf5oio6qrcr.cloudfront.net/medialibrary/12299/conversions/3e0ec03d-cab2-47e9-ac18-ad07502280aa-thumb.jpg)
The 4 most important types of exercise - Harvard Health
![What Exercise Is Right for Me?](https://www.garagegymreviews.com/wp-content/uploads/walking-on-urevo-treadmill.jpg)
Low-Impact Cardio Exercises
![What Exercise Is Right for Me?](https://www.telegraph.co.uk/content/dam/health-fitness/2023/08/04/TELEMMGLPICT000344416457_16911641013290_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf0Rf_Wk3V23H2268P_XkPxc.jpeg?imwidth=480)
Too busy to exercise? Here's how to meet all your targets in two days
🤔 Wondering which exercise suits you best? It's all about YOUR preferences, fitness level, and goals. Whether you love group activities or …
![What Exercise Is Right for Me?](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/12/flat_stomach_GettyImages1214342263_Header-1024x575.jpg?w=1155&h=1528)
What exercises can help achieve a flat stomach?
![What Exercise Is Right for Me?](https://www.heart.org/-/media/GRFW-Images/Go-Red-Get-Fit/Go-Red-Get-Fit-Trainer-Candy-185.jpg?h=480&iar=0&mw=600&w=600&hash=77564C8DBD27A34F533EA6C4557DBE62)
Go Red Get Fit American Heart Association
from
per adult (price varies by group size)