Weekly Stretch: Supine Twist
By A Mystery Man Writer
Description
This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.
![Weekly Stretch: Supine Twist](https://experiencelife.lifetime.life/wp-content/uploads/2022/03/may22-bid-seated-twist-1024x577.jpg)
How to Do the Seated Twist
![Weekly Stretch: Supine Twist](https://cdn.yogajournal.com/wp-content/uploads/2021/10/Tiffany-Gif3.gif?width=730)
8 Twisting Yoga Poses to Ease Back Pain - Yoga Journal
![Weekly Stretch: Supine Twist](https://www.verywellfit.com/thmb/PpiTDEDxSn969cnP0Ur9SAB9Jzg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-20-4023748-SpinalTwist01-1729-5995b536845b340010c016cf.gif)
How to Do Supine Spinal Twist (Supta Matsyendrasana)
![Weekly Stretch: Supine Twist](https://www.athletico.com/wp-content/uploads/2016/03/Stretch1_3.16.16-608x608.jpg)
Stretch of the Week: Crossed Legged Low Back Reclined Twist
![Weekly Stretch: Supine Twist](https://www.athletico.com/wp-content/themes/athletico/assets/Images/BlogPost/default_blog_image.jpg)
Weekly Stretch: Supine Twist
![Weekly Stretch: Supine Twist](https://img.livestrong.com/375/cme-data/getty%2F76721c3e074449f4b71c4ac92dc974c7.jpg)
How to Do the Figure 4 Stretch to Relieve Tight Hips
![Weekly Stretch: Supine Twist](https://media.self.com/photos/65ce69538454d81042215a46/4:3/w_3000,h_2250,c_limit/lower-back-stretches.jpg)
15 Gentle Lower Back Stretches to Help Relieve Your Pain
![Weekly Stretch: Supine Twist](https://www.ekhartyoga.com/media/images/articles/content/Recline-twist-.jpg)
Reclined Twist - Ekhart Yoga
![Weekly Stretch: Supine Twist](https://magazine.bluekarmasecrets.com/wp-content/uploads/2020/09/Supine-Twist-Blue-Karma-Magazine.jpg)
Supine twist - Supta Matsyendrasana - Blue Karma Magazine
![Weekly Stretch: Supine Twist](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/229-8.jpg)
Ab Exercises Supine Spinal Twist with Rib Grab and Progressions
![Weekly Stretch: Supine Twist](http://doorcountypulse.com/wp-content/uploads/2012/03/420370mpg312AAF0.med_.jpg)
Featured Stretch: Supine Twist - Door County Pulse
![Weekly Stretch: Supine Twist](https://www.yogafortimesofchange.com/wp-content/uploads/2021/12/Twist2-scaled.jpg)
Featured Restorative Pose: Supported Supine Twist - Yoga for Times
![Weekly Stretch: Supine Twist](https://d5sbbf6usl3xq.cloudfront.net/belly_twist_flow__supta_matsyendrasana_ii_flow_yoga.png)
Side Reclined Shoulder Stretch A Supine Spinal Twist Pose Ii Flow
![Weekly Stretch: Supine Twist](https://namastekid.com/wp-content/uploads/2016/06/supine_twist-1.jpg)
Supine Twist Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
![Weekly Stretch: Supine Twist](https://cdn.yogajournal.com/wp-content/uploads/2007/08/hp_280_02_fnl-reclining-twist.jpg)
Twisting Poses
from
per adult (price varies by group size)