Trainer Kayla Itsines Shares a Week's Worth of At-Home Routines
By A Mystery Man Writer
Description
Australian trainer Kayla Itsines' offers up a week full of workouts that are short, but definitely not sweet. There's a reason why Katherine Heigl credits her with helping her get in shape post-baby.
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Heard of Kayla Itsines, but still not convinced?
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Kalaya Page (@Kalayapagee)
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Kayla Itsines Workout: An Exclusive 7-Day Plan For Beginners
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Fitness trainers Kayla Itsines and Kelsey Wells share their diet
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