Stretch of the Week: Shin Massage with Foam Roller - Athletico
By A Mystery Man Writer
Description
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://www.themotherrunners.com/site/wp-content/uploads/2023/09/SHIN-SPLINTS.jpg)
How to Heal Shin Splints, according to a PT - The Mother Runners
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://media.istockphoto.com/id/509421284/photo/athletic-man-in-side-planking-using-foam-roller.jpg?s=612x612&w=0&k=20&c=Yzal4Tfhot-UBrQpEEI1Eo4IgIT4YIrWRPANr7Jv_VA=)
510+ Foam Rolling Man Stock Photos, Pictures & Royalty-Free Images - iStock
😩 Shin Splints? 👉 Try this! The simple self-massage technique shown
High-Density Therapeutic Foam, High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://treadmillfactory.ca/cdn/shop/files/AWRL2420-05.jpg?v=1698437646&width=1445)
Athletic Works - 24” High-Density Massage Foam Roller with Exercise Chart
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://media.post.rvohealth.io/wp-content/uploads/2020/03/Woman-Exercising-At-Sports-Court-1200x628-facebook-1200x628.jpg)
IT Band Foam Rolling: Does it Actually Help?
Package
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://m.media-amazon.com/images/I/71xVI2ML+BL.jpg)
Foam Roller,IIQ Foam Rollers for Back and Legs,6 in 1 Foam Roller Massage Set Includes Muscle Roller Stick, Stretching Strap, Plantar Fasciitis Balls
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://i.ytimg.com/vi/eUfxkOYMNwg/maxresdefault.jpg)
Shin stretch using foam roller
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://www.verywellfit.com/thmb/XcRK0V1mlgnvpgphks_kPs7AOQI=/260x156/filters:no_upscale():max_bytes(150000):strip_icc()/VW-Fit-v1-The-7-Best-Types-of-Foam-Rollers-of-2021-4159726-48ee4e2bec924b0b9748f19c34a79112.jpg)
The 13 of Best Foam Rollers of 2024
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://cdn.shopify.com/s/files/1/1633/7705/files/exercises_for_foam_rollers_480x480.jpg?v=1630944490)
14 Best Foam Roller Exercises to Hit Each Muscle Group - SET FOR SET
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://www.nourishmovelove.com/wp-content/uploads/2021/02/6nfer2ssesm.jpg)
10-Minute Morning Stretch Routine (Video)
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://media.istockphoto.com/id/1182421361/photo/young-man-stretching-himself-on-a-foam-roller.jpg?s=612x612&w=0&k=20&c=MZOxnmnx4yVIvs2_7WY2mjw_vYJaMk-7h_xp87Vqi4k=)
510+ Man Using Foam Roller Stock Photos, Pictures & Royalty-Free Images - iStock
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](http://shop.alicebaquie.com.au/cdn/shop/articles/17EBEA29-9F45-4892-9E75-3AEF12ACA9FF_600x.jpg?v=1603768642)
Shin Splints (medial tibial stress syndrome) - AB Pilates
![Stretch of the Week: Shin Massage with Foam Roller - Athletico](https://www.lifeextension.com/-/media/lifeextension/wellness/fitness/13-foam-roller-exercises/13-foam-roller-exercises_lead.jpg)
13 Foam Roller Exercises - Life Extension
from
per adult (price varies by group size)