πͺ 12 Ways to Build Muscle [WITHOUT Lifting Weights]
By A Mystery Man Writer
Description
Lifting weights isnβt for everyone, however if you want to find ways to stay fit and build muscle you might feel like itβs the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights
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Lean Bulking: How to Build Muscle Without Gaining Fat
How to Maintain Strength and Muscle Without a Gym, Working Out at Home
Jay Shreddinger
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