Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy
By A Mystery Man Writer
Description
No matter what kind of runner you may be, all feet are unique. Use this guide to tie your laces according to your foot type!
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://ace-pt.org/wp-content/uploads/2016/05/shoe.png)
LACING YOUR SHOES TO CREATE A BETTER FIT - ACE Physical Therapy and Sports Medicine Institute
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://i.ytimg.com/vi/E-Acyo6z_fU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBirrIktLYYgUUZBPyo4JFge86o2w)
Save Your Back. Change Your Laces. Not Your Shoes.
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://hips.hearstapps.com/hmg-prod/images/fitness-shoot-0735-64ff3f7f674e6.jpg?crop=0.670xw:1.00xh;0.0561xw,0&resize=360:*)
Runner's World
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://image.isu.pub/240131003849-df1141f3c110b278fa4ccea222449d5b/jpg/page_1.jpg)
Issue 434 by The Monsey View - Issuu
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://truemotion.run/_next/image?url=https%3A%2F%2Fa.storyblok.com%2Ff%2F166934%2F2048x1999%2F559f6f6b46%2Fmen-menu_fs24.jpg&w=3840&q=75)
For the Perfect Fit: How We Lace Up Running Shoes Correctly
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://truemotion.run/_next/image?url=https%3A%2F%2Ftruemotion.centracdn.net%2Fclient%2Fdynamic%2Fimages%2F6_cdef47a280-nevos_tm-m-0105-1d-01_true-blue_sharp-green_white_06-square.jpg&w=3840&q=75)
For the Perfect Fit: How We Lace Up Running Shoes Correctly
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://runnersconnect.net/wp-content/uploads/2012/09/shoes1.png)
How to Lace Running Shoes to Prevent Injury and Increase Comfort - Runners Connect
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://i.ytimg.com/vi/jHJ61XrqcCk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBd9WqfoNGZtODg_Y8QLKph4TgsKQ)
How to tie your running shoe laces (and save your ankle, knees and hips)!
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://i.ytimg.com/vi/khqBjAY6oWM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLABBZcl5kX-7Az8MMvc-j8F1XGMLQ)
Save Your Back. Change Your Laces. Not Your Shoes.
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://cms-static.asics.com/media-libraries/20651/file.jpg?)
Running Shoe Lacing Techniques for Better Fit
![Wellness Tip of the Week: Proper Way to Lace Your Running Shoes - Specht Physical Therapy](https://i.ytimg.com/vi/7BsViAtj7-o/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AGMBYAC4AOKAgwIABABGEcgWShlMA8=&rs=AOn4CLALLJCssDJ7-bqeyWqcARKuI2smkA)
How to Lace Your Shoes to Reduce Foot Pressure - Runner's World
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