Wall slide
By A Mystery Man Writer
Description
Many people have a tight chest and shoulders. This stretch helps to ease those muscle groups
![Wall slide](https://www.flexibilityrx.com/wp-content/uploads/2014/08/Scapular-Wall-Slides.jpg)
Shoulder Mobility Exercises: Scapular Wall Slides
![Wall slide](https://www.researchgate.net/publication/332304138/figure/fig4/AS:961295570456577@1606202132598/Wall-slides-with-foam-roller-No-load.png)
Wall slides with foam roller (No load).
![Wall slide](https://images.ctfassets.net/yixw23k2v6vo/5P8IMA8d8BE2fksmAOFtyW/3ffb2f2f3ad73a702a31e053c7b83420/FOAM_ROLLER_WALL_SLIDE.jpg)
10 Best Shoulder Exercises for Osteoarthritis
Men's Scapular Wall Slide on Vimeo
![Wall slide](https://www.orthocentralok.com/images/Heel%20Slides%20Wall.png)
6 Exercises For Knee Replacement Recovery - Ortho Central
![Wall slide](https://www.researchgate.net/publication/340417875/figure/fig7/AS:876329826258948@1585944720494/A-The-wall-slide-exercise-begins-with-the-ulnar-side-little-fingers-of-hands-in.png)
A) The wall slide exercise begins with the ulnar side (little fingers)
![Wall slide](https://www.flexibilityrx.com/wp-content/uploads/2014/09/Wall-Slide-Exercise.jpg)
Shoulder Mobility Exercises: Scapular Wall Slides
![Wall slide](https://m.media-amazon.com/images/I/61Crxn0ws3L.jpg)
Lippert 236575 RV In-Wall Slide-Out Motor : : Toys & Games
![Wall slide](https://www.bodylogics.co.uk/wp-content/uploads/2020/07/wall-angel-exercise-1200x900.jpg)
The Wall Angel - why you need this exercise in your life
![Wall slide](https://fitnessprogramer.com/wp-content/uploads/2021/02/wall-slide.gif)
How To Do Wall Slides - Benefits, Muscles Worked
![Wall slide](https://assets-global.website-files.com/622a2493e852641b8fd6d827/65839afc13c9647a2c1f1d66_65804a0f79d876613b5cdd42_Screen%2520Shot%25202023-12-18%2520at%252013.30.27.webp)
Step-by step guide to the wall slide exercise
![Wall slide](https://staticg.sportskeeda.com/editor/2022/12/96eb6-16722257031310-1920.jpg)
Serratus Anterior Muscle: Why You Need to Train it?
![Wall slide](https://reflexhealth.co/wp-content/uploads/2022/08/Shoulder-Wall-Slide-Exercise.png)
Exercises to help your shoulder mobility
from
per adult (price varies by group size)