THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING
By A Mystery Man Writer
Description
It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://img1.wsimg.com/isteam/ip/cf20983b-ef87-423b-9d89-87569ac6e5a0/blob-0009.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)
Sweet Spot and Flow
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://republicbos.com/wp-content/uploads/2017/07/sweet-spot-1080x675.jpg)
How Do You Find Your Sweet Spot? What is a Good Amount of Time to Workout?
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://media.self.com/photos/6543fee4576c8f715932c03e/16:9/w_4992,h_2808,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://www.aopa.org/-/media/Images/AOPA-Main/News-and-Media/Publications/Flight-Training-Magazine/1809f/1809f_pf_technique_lead/1809f_pf_technique_lead_16x9.jpg)
Technique: Weight and balance - AOPA
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://www.goldsgym.com/wp-content/uploads/sites/1/2022/10/Golds_Day_1_Funct-00493_final-11_desktop.jpg)
7 Shoulder Exercises for Strength and Stability
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The Sweet Spot of Athlete Learning, by Brent Tipton
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_3_2048x2048.png?v=1630096322)
How Much Sweet Spot Training Should You Do? – FasCat Coaching
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://miro.medium.com/v2/resize:fit:1200/1*H7p9HpA6Ek9bK2SvOLK1ng.jpeg)
Master the “Sweet Spot” Concept for a Healthier and Happier Life in 11 Steps., by Dr Mehmet Yildiz, EUPHORIA
![THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING](https://c02.purpledshub.com/uploads/sites/39/2019/12/EmptyName-3-b522d61.jpg)
Sweetspot training: the most bang for your training buck? - BikeRadar
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