Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise
By A Mystery Man Writer
Description
In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done on both the mat and the reformer. Set up: Hands directly underneath shoulders and knees directly underneath hips. First, we will find your neutral spine
![Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise](https://media.self.com/photos/63334b99823d7dd65973d60d/1:1/w_3860,h_3861,c_limit/IMG_2604_Original.jpg)
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