Vinyasa for Vitality — Erica Bornstein
By A Mystery Man Writer
Description
60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will
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Erica Bornstein (@ericayogadance) • Instagram photos and videos
30 min 30 Min Uplift: We create lightness and lift in this fun full body quick flow. Have a block or a pillow for a delicious restorative finish.
30 min Uplift — Erica Bornstein
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60 min. In this well rounded one hour practice, we unlock bound tension through the hands and the feet so the energy can flow freely through our
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Erica Bornstein (@ericayogadance) • Instagram photos and videos
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Get 4 classes for $36. This Class Pack includes: Vinyasa for Vitality (60 min) Flow with the Beat February (45 min) Quick and Juicy: Legs (35 min)
February 2022 Class Pack — Erica Bornstein
Erica Bornstein
The Women's Health Big Book of Yoga by Kathryn Budig, Contributing
from
per adult (price varies by group size)