Video: STOTT PILATES® Stability Chair Flow
By A Mystery Man Writer
Description
This month’s exercise focuses on mobilizing through the feet, hips, shoulder and spine while encouraging greater fascial awareness
![Video: STOTT PILATES® Stability Chair Flow](https://i.ytimg.com/vi/n_JYeG8AgCI/maxresdefault.jpg)
Exercise of the Month STOTT PILATES® Rehab: Crossover Press on Stability Chair™
![Video: STOTT PILATES® Stability Chair Flow](https://i.ytimg.com/vi/Y2xQvHU67Is/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCgumXwcvWpxxG6zkLFQTKfr1R9iw)
Exercise of the Month STOTT PILATES® Rehab: Crossover Press on Stability Chair™
![Video: STOTT PILATES® Stability Chair Flow](https://cdn11.bigcommerce.com/s-qtce6r5p/images/stencil/1280x1280/products/5346/24633/ST01089__54788.1706210899.jpg?c=3)
Merrithew Stott Pilates Split-Pedal Stability Chair™ Bundle
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 2 of 5) Number of Exercises: 31 Equipment Required
![Video: STOTT PILATES® Stability Chair Flow](https://m.media-amazon.com/images/I/51uSjGr7Z3L._SY350_PKmb-play-button-overlay_.jpg)
STOTT PILATES Fitness Circle Flow (English/French)
![Video: STOTT PILATES® Stability Chair Flow](https://www.merrithew.com/images/items/Thumbnail/DV83112.jpg)
Stability Chair & Pilates Barrels Workout DVD Videos
![Video: STOTT PILATES® Stability Chair Flow](https://item.tscimg.ca/TSC/6/63/632/0x0/632637.jpg?impolicy=XL)
Health & Fitness - Exercise & Fitness - Cardio - Merrithew™ Split-Pedal Stability Chair™ with Handles - Online Shopping for Canadians
![Video: STOTT PILATES® Stability Chair Flow](https://images.pilatesanytime.com/2023/05/17/large_amyhavens8046TIMG27451-81939.jpg)
Balance Challenge EXO Chair with Amy Havens - Class 5350
![Video: STOTT PILATES® Stability Chair Flow](https://alpha.uscreencdn.com/images/programs/2478814/horizontal/essential-cadillac-2nd-edition-dv81139--it---1480x840.1690293457.jpg?auto=webp&width=350)
STOTT PILATES® Course Material
![Video: STOTT PILATES® Stability Chair Flow](https://images.pilatesanytime.com/2023/02/28/large_delia_230215_PA7953_TIMG_landscape1-14759.jpg)
Detailed EXO Chair with Delia Buckmaster - Class 5307
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 2 of 5) Number of Exercises: 31 Equipment Required
![Video: STOTT PILATES® Stability Chair Flow](https://m.media-amazon.com/images/I/814klNnXeaL._AC_UF1000,1000_QL80_.jpg)
STOTT PILATES Fitness Circle Flow (English/French)
![Video: STOTT PILATES® Stability Chair Flow](https://m.media-amazon.com/images/S/aplus-media/mg/6e40fa19-2adb-465f-95b7-2c6ea9eaf53c._SR285,285_.jpg)
MERRITHEW Split-Pedal Stability Chair with Handles : : Sports & Outdoors
![Video: STOTT PILATES® Stability Chair Flow](https://www.collagevideo.com/cdn/shop/products/713hzCnI91L._SL1500_1024x1024.jpeg?v=1516860764)
Endurance exercise videos
![Video: STOTT PILATES® Stability Chair Flow](https://alpha.uscreencdn.com/1110xnull/images/programs/1301319/horizontal/big_43-44-I_-_CCB_-_1480x840.1631221537.jpg?auto=webp)
Cadillac, Chair & Barrels Course Package
from
per adult (price varies by group size)