Free Weights VS Cables for Resistance Training - N1 Training
By A Mystery Man Writer
Description
If you have the option, when and why might you choose free weights over cables? Here are the four main considerations to take into account.
The cable split squat is a way of using more of a horizontal resistance versus the more vertical we get with dumbbells. The reason you w
Cable angle is key for properly training the biceps in the fully lengthened position. It only needs to be a SLIGHT backwards angle when the elbow is
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Are Free Weights Better Than Machines for Strength Training?
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LAT and Lift Pulley System Gym, SERTT Upgraded DIY Fitness Pulley Cable Machine Attachment for Triceps Pull Downs, Biceps Curl, Forearm, Shoulder - Home Gym Exercise Pulley System Equipment
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per adult (price varies by group size)