Use This Yoga Flow to Recover From an Intense Workout - 24Life
By A Mystery Man Writer
Description
This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do some stretching to help us recover from more intense
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/oBz4zUSxFNo/maxresdefault.jpg)
After-Work Yoga Flow Decompress And Unfold
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Fitness, Page 28
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24Life
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Fitness, Page 28
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/uV8gvIg9TqE/maxresdefault.jpg)
20 Minute Slow Flow Hatha Yoga for Active Recovery
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/AGOiQDsKiKY/sddefault.jpg)
Engage & Recover (Full Body Active Recovery)
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://www.ondol.com.au/wp-content/uploads/2020/05/exercise.jpeg)
How To Stay Fit During COVID-19
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Yoga Strong: Your Active Recovery Workout - 24Life
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/uGkU87MNtUI/maxresdefault.jpg)
Your Recovery & Rest Day Yoga Class for Athletes
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/XNdhmoWQisY/maxresdefault.jpg)
50 min Yoga for Climbers: Active Recovery for a Rest Day
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oETJbOIuRBUQTAA9MSAgPzEAi9aiZIUNiUBCY~tplv-tej9nj120t-origin.webp)
Morning Stretches for Kids - Lemon8 Search
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/aOwp7m1KPas/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBDQymCEyoxeI0weanUMnmItvDAHw)
20 Minute Slow Flow Hatha Yoga for Active Recovery
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/6lcj30-2Af4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCkINInLvC_s9uKbj6BTAyLZCJOew)
Juicy yoga flow, post workout, hips, hamstrings
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://www.wellandgood.com/wp-content/uploads/2020/09/GoodMoves-Editorial-Yoga-for-Beginners-2.jpg?w=850&h=570&crop=1)
Fitness, Page 28
![Use This Yoga Flow to Recover From an Intense Workout - 24Life](https://i.ytimg.com/vi/8OKsoFCux2M/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA2JcwT7FPDuYEumH2Y20JFjrXR6A)
20 Minute Slow Flow Hatha Yoga for Active Recovery
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per adult (price varies by group size)