Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
By A Mystery Man Writer
Description
If you're struggling with push-ups, check out this step-by-step guide to building upper-body strength and achieving your first push-up.
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://gmb.io/wp-content/uploads/2022/06/maxresdefault-29.jpg)
Push-Up Technique & Progressions
STRIQ PUSH-UPS from every angle. Key Points to Notice: ✔️ Elbows tuck
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://www.girlsgonestrong.com/wp-content/uploads/2015/12/Damali_TurkishGet-Up_FeatImage.jpg)
Mastering the Turkish Get-Up — A Step-By-Step Guide
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://www.girlsgonestrong.com/wp-content/uploads/2020/03/molly-bodyimage.jpg)
Step Off the Diet and Exercise Roller Coaster Forever - Girls Gone
How To Get Better At Pushups - 4 Strategies And Tips To Try
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://www.girlsgonestrong.com/wp-content/uploads/2015/02/HowToDoPull-Up_JenniferLau_FeaturedImage-1024x536.jpg)
How to Do a Pull-Up: Everything You Need to Know
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://i.ytimg.com/vi/3ERB2JL5Ybg/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDkiWpUEUDn4QcHo7msuwc--8Tipg)
Incline Eccentric Push-Up with Full Reset
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://i.pinimg.com/originals/83/fc/10/83fc104e770e8ca46e98c1459e5c0ae8.jpg)
Cross-fiber friction' saved my stiff neck—and I feel like I'm 2
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://gmb.io/wp-content/uploads/2019/01/Push-Up-3_4-Angle-Hand-Position.jpg)
Push-Up Technique & Progressions
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://www.girlsgonestrong.com/wp-content/uploads/2016/02/04-BandAssistedPushup.png)
Band-Assisted Push-up - Girls Gone Strong
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://www.girlsgonestrong.com/wp-content/uploads/2020/12/Jen_PistolSquat_FeatImage.jpg)
How to Do a Pistol Squat: Everything You Need to Know - Girls Gone
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://media1.popsugar-assets.com/files/thumbor/viOdXOSgso8u-_vYCmN4vFiz1OI=/152x216:6115x3346/fit-in/6251x3419/top/filters:format_auto():quality(85):upscale()/2020/12/11/120/n/1922729/f35e6a085fd422a639d059.64447926_.jpg)
4-Week Push-Up Plan
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2021_11/1689345/push-up-main-khu-210318.gif)
How to Do Push-Ups: Forms, Variations and Tips to Know
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1512525123160-TJN1J2Y1I33K3SBIYOF1/ig_+Pushup.png)
4 Easy Steps to Progress Your Push-Up — Elevate Training
![Push-Ups Feel Impossible? Start with These 4 Beginner Progressions](https://i.ytimg.com/vi/t6EjIe4A-oI/hqdefault.jpg)
How to Perform a Push-Up
from
per adult (price varies by group size)