Upper/Lower vs. P/P/L: Which split is better?
By A Mystery Man Writer
Description
Upper/Lower and Push/Pull/Legs: These are currently the most common training splits for people who lift weights, not counting the typical bro-splits where ea
![Upper/Lower vs. P/P/L: Which split is better?](https://cdn.centr.com/content/8000/7790/images/landscapedesktop2x-loup-cen-all-body-workout-vs-body-part-split-43.jpg)
Which is better: Body part split vs. full-body workout?
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Best Push Pull Legs Routine: PPL Split for Muscle Gain
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PHUL vs PPL: Pros, Cons, & Which Is Better
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PPL Vs Upper Lower: Which Should You Choose? - Robor Fitness
![Upper/Lower vs. P/P/L: Which split is better?](https://outlift.com/wp-content/uploads/2020/11/4-day-workout-split-routines.jpg)
The Best 4-Day Workout Splits for Building Muscle
![Upper/Lower vs. P/P/L: Which split is better?](https://alphaprogression.com/data/blog/img/articles/sizes/upper-lower-vs-push-pull-legs-split-2400.png)
Upper/Lower vs. P/P/L: Which split is better?
![Upper/Lower vs. P/P/L: Which split is better?](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/11/Full-Body-vs-Split-Workout-Strength-Training.png?resize=700%2C700&ssl=1)
Full-Body Workouts vs. Split Workouts: 7 Pros and Cons – StrengthLog
![Upper/Lower vs. P/P/L: Which split is better?](https://alphaprogression.com/data/blog/img/articles/sizes/documenting-training-progression-200.png)
All Topics · Alpha Progression Blog
![Upper/Lower vs. P/P/L: Which split is better?](https://alphaprogression.com/data/blog/img/articles/sizes/bodybuilding-vs-powerlifting-200.png)
Alpha Progression Blog
![Upper/Lower vs. P/P/L: Which split is better?](https://miro.medium.com/v2/resize:fit:571/1*vxo6iaRAgoy5tJi8oixETA.png)
Experimenting with full-body workouts and bro splits
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