30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH
By A Mystery Man Writer
Description
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/0ByjTYsq2Hw/maxresdefault.jpg)
36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/UEMS0nYdW0o/maxresdefault.jpg)
John Jewett offseason posing
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/AJFf4ATImPA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBz69O39UBdvgcSv-XbQR96Ybvjhg)
วิธีฝึกท่า Dumbbell Fly เล่นกล้ามหน้าอก
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/H0sEj8Q6u7U/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDdEwdF4UazmHSPJa4IurRuZEFijg)
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/khC5J1lkC7s/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBnOAncqY6OFQSdNePtf-eY0kFuuA)
Health and Fitness
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/ir6cbxl_FU8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD6JsRNKcTnIgrr7DnFRnfpJ8AWng)
วิธีฝึกท่า Bent-Over Dumbbell Row เล่นกล้ามหลัง
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/GqOX-UCeiMk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDQCn7ekqk31eLl4kL2kVI20GWpbQ)
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/W3lqsHTCzXs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA8DXda_nWYEsTTNnuc3mWDvQ2TBg)
30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps)
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/TtEDWYc-zg4/sddefault.jpg)
8's at 8: Core Workout: The Diabolical 100
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/9leFaDXc1W8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDAKGrnnJPVqq_6Y-TEwFvyZbHC0g)
เล่นกล้ามส่วนบน (อก ไหล่ หลัง แขน) Upper Body Workout [Weight training]
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/bgG_1F0IG1M/sddefault.jpg?sqp=-oaymwEmCIAFEOAD8quKqQMa8AEB-AGMAoAC4AOKAgwIABABGE4gZSgvMA8=&rs=AOn4CLAE4ReG0EakxAPtNyS_KDhA_5B7rQ)
8's at 8: Core Workout: The Diabolical 100
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/NpbXQVNfALg/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AHOBYACgAqKAgwIABABGGggaChoMA8=&rs=AOn4CLB5GS7qtyBzY-aGWVZmnkI0OLavLg)
8's at 8: Core Workout: The Diabolical 100
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/U-rCkUWoM2o/maxresdefault.jpg)
30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories)
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/-OQiiqE8z6I/hqdefault.jpg)
Arms & Upper Body Workouts
![30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH](https://i.ytimg.com/vi/lzaarm-0MkM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAsXR78Yrj5JRyCuFq9HrdPOw8UKg)
Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2
from
per adult (price varies by group size)