How to Do the Diamond Push-Up for Bigger Triceps and a Stronger
By A Mystery Man Writer
Description
Whether you want to improve your pressing lockout or just hit your chest from a fresh angle, click to learn all about the diamond push-up.
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://i.ytimg.com/vi/J0DnG1_S92I/maxresdefault.jpg)
How To: Diamond Push-Up
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://welltech.com/wp-content/uploads/2022/10/How-Many-Push-ups-Should-You-Do-a-Day_cover.jpg)
How Many Push-ups Should You Do a Day to See Results? - Welltech
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://hips.hearstapps.com/hmg-prod/images/pressing-on-and-increasing-his-stamina-royalty-free-image-1592344950.jpg?crop=1xw:0.84216xh;center,top&resize=1200:*)
Men Should Stop Doing Diamond Pushups to Target Triceps Muscles
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://primalstride.com/wp-content/uploads/2020/04/Diamond-Push-Ups-Grip-1024x683.jpg)
Diamond Push Ups – Why They SUCK [Do This Instead] ULTIMATE Gains
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2013/12/close-grip-push-up-e1427262721302.jpg?lossy=0&strip=1&webp=1)
31 Push Up Variations
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://steelsupplements.com/cdn/shop/articles/shutterstock_331291589_2000x.jpg?v=1612708900)
Diamond Push-Ups: Benefits and Muscles Targeted - Steel Supplements
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://i0.wp.com/blog.calimove.com/wp-content/uploads/2023/03/Trash-Push-Ups.jpg?resize=1200%2C675&ssl=1)
DO PUSH UPS GROW YOUR ARMS? - CALI MOVE BLOG
How do dips compare to push-ups for working your triceps? - Quora
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://cdn.mos.cms.futurecdn.net/pFHSzcntS9LKvZTQen4W7Y.jpg)
How To Do A Diamond Push-Up
How to Do 16 Different Types of Push-ups
![How to Do the Diamond Push-Up for Bigger Triceps and a Stronger](https://weighttraining.guide/wp-content/uploads/2017/07/diamond-push-up-resized.png)
Diamond push-up exercise instructions and video
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per adult (price varies by group size)