1 Push-Up Workout To Build Your Chest, Abs, & Shoulders
By A Mystery Man Writer
Description
One of the classic chest exercises is the push up, so I created a push up workout for you that thoroughly engages your chest and abs. I also have a couple more push up workout ideas at the bottom of this article. For an intro video on push ups, check out How To Use Proper Push Up Form. Push Up Workout Instructions: Push Up Workout Circuit: What I enjoy about the following workout is that you hit your entire chest muscle effectively with the different hand positions, while engaging your shoulders and triceps as well. On top of the benefits
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30-Minute PUSH Workout At Home (VIDEO)
from
per adult (price varies by group size)