Your Guide To Understanding Why Women Need Different Exercises
By A Mystery Man Writer
Description
Women need different exercises than men due to factors like hormonal profile, muscle fibre composition, and more!
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Your Guide to Resistance Training
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Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic Chain Exercises
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Which muscle groups to work out together, from beginner to advanced
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Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits
Perfect For At-Home Workouts: You don't need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your
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[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5 x 3.5 Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers, Paperback
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Strength Training 101: Do's And Don'ts For Beginners
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Barre Class 101: A Comprehensive Beginner's Guide
Buy Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women on ✓ FREE SHIPPING on qualified orders
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
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per adult (price varies by group size)