UPPER BACK LIFTS — Fifty 5 Fitness
By A Mystery Man Writer
Description
To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
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Fifty 5 Fitness
Crunched for time? Try these 5, 10, 20 and 30-minute workouts for busy days
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
Strength Training — BLOG — Fifty 5 Fitness
5 Lat Exercises for Explosive Back Development - Muscle & Fitness
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
Strength Training — BLOG — Fifty 5 Fitness
Fifty 5 Fitness
Fifty 5 Fitness
Roger Lockridge's Intense 4 Week Superset Back Workout
from
per adult (price varies by group size)