The 5 Types of Posture. Find Out Which One You Have!
By A Mystery Man Writer
Description
Posture is something that plays an important role in our everyday lives. Your posture can actually affect how you feel. Good posture can provide you with higher energy levels, more confidence, relief of neck tension, migraine relief, prevent back and shoulder issues, and support for already existing chronic back pains. There are 5 different types of posture problems including: Healthy Posture Kyphosis Posture Flat Back Posture Swayback Posture Forward Head Posture If you are experiencing any posture-related neck or back pain, read on to determine which posture type or condition you have and what is causing it. Good Posture As displayed in the graphic above, having good posture should keep your body aligned. When standing, if you have your ears lined up over your shoulders, your shoulders lined over your hips, and your hips aligned over your ankles, you stand
![The 5 Types of Posture. Find Out Which One You Have!](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2016/04/19/07/36/mcdc7_office_ergonomics.jpg)
Office ergonomics: Your how-to guide - Mayo Clinic
![The 5 Types of Posture. Find Out Which One You Have!](https://medlineplus.gov/images/GuidetoGoodPosture_share.jpg)
Guide to Good Posture: MedlinePlus
![The 5 Types of Posture. Find Out Which One You Have!](https://i.pinimg.com/736x/3c/58/d7/3c58d78ab61097e1d0c74223f6dfe845.jpg)
Which of the 5 Posture Types Are You?
![The 5 Types of Posture. Find Out Which One You Have!](https://i0.wp.com/post.healthline.com/wp-content/uploads/2023/04/HL-07.01.HighPlank.gif?w=1155&h=840)
Posture Exercises: 12 Exercises to Improve Your Posture
![The 5 Types of Posture. Find Out Which One You Have!](https://i0.wp.com/activ8posture.com/wp-content/uploads/2023/07/can-you-correct-years-of-bad-posture-before-and-after.png?resize=660%2C440&ssl=1)
Posture Types: Painful Power Leaks You Should Know About
![The 5 Types of Posture. Find Out Which One You Have!](https://www.braceability.com/cdn/shop/articles/things-you-arent-told-about-after-pregnancy_medium.jpg?v=1625597345)
The 5 Types of Posture. Find Out Which One You Have!
![The 5 Types of Posture. Find Out Which One You Have!](https://storage.googleapis.com/yourpilatesphysio.appspot.com/blog_images/how-your-posture-can-effect-your-spine.jpg)
Posture Types, How To Improve Posture
Headache: What It Is, Types, Causes, Symptoms & Treatment
What is good posture? - Quora
![The 5 Types of Posture. Find Out Which One You Have!](https://images.ctfassets.net/pdf29us7flmy/1Rf9lcmBf6DDOQneMNsjbW/81476ff1f1143f9b2088c27968d1ca6b/Interview_question_why_are_you_interested_in_the_position_US.png)
Interview Question: “Why Are You Interested in This Position
![The 5 Types of Posture. Find Out Which One You Have!](https://www.verywellhealth.com/thmb/g2CVKLzOW3-ySWkMey0gSVpxZi4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-537870655-5a319b5d47c2660036089c34.jpg)
Ideal Posture May Help Relieve Your Back Pain
from
per adult (price varies by group size)