Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.
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![Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.](https://i.pinimg.com/736x/5f/b1/c0/5fb1c0275d82ec1096d1ca0aee3c3399.jpg)
Workout efficiently! Try these four moves that target your arms
![Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.](https://hips.hearstapps.com/hmg-prod/images/gym-workout-weight-training-bodybuilding-muscular-royalty-free-image-1703160802.jpg?crop=1.00xw:0.752xh;0,0.0889xh&resize=1200:*)
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