Tree Pose – Bikram Yoga Chadds Ford
By A Mystery Man Writer
Description
Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…
Bikram Yoga Tree Pose
Bikram Yoga Chadds Ford
Tree Pose – Bikram Yoga Chadds Ford
Bikram Yoga Chadds Ford
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5 or 10 Hot-Yoga Classes at Bikram Yoga Chadds Ford (Up to 54% Off)
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