Train 3 weeks for free!
By A Mystery Man Writer
Description
Register now and make fitness a Basic! Whether you are a beginner or an experienced athlete, you can always go to Basic-Fit for a nice sport session.
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dwd2c95b57/Roots/Blog/Blog-Header/1088x612/Blog-training-quick-exercise-workday-fitness.jpg?sw=968)
Quick exercises you can do at the (home) office
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw5487ffcd/Roots/Blog/Blog-Header/1088x612/18-08-Blog-Fitness-Training-Legs-Lunges.jpg)
The best exercises for legs
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw4eb304a9/PDF/EN%20(3).png)
Member get Member
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dwf338503f/Lead-Gen-Page/english%20mobile%202.png)
This gym is opening soon!
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw08f8cc9d/Campaigns/Success%20Pack/Vertical-Campaign%20Q3%202023.jpg?sw=400)
Train 3 weeks for free!
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw562f1245/Campaigns/Campaign%20Q3%202023%20(4).jpg?sw=1440&sfrm=jpg)
Day or Prepaid Passes
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw9695342b/Campaigns/Characters%20Campaign/Ambassador%20Nencie.jpeg?sw=1000)
Train 3 weeks for free!
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw9d0ca39f/Roots/Blog/Blog-Header/528x352/Blog-training-rowing-back-pain-fitness.jpg?sw=600)
5 exercises for back pain
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dwe7e07a7e/1280x720%20Blog_Banner_Spierpijn%20(june).jpg)
Is it ok to exercise when sick?
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw33953105/Roots/Blog/Blog-Header/1088x612/20-01-blogheader-training-fitness-crosstrainer.png?sw=968)
The crosstrainer
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw886f9100/Roots/Blog/Blog-Header/528x352/18-05-Blog-Fitness-Training-Abs.jpg?sw=600)
Tighter abdominal muscles in 6 weeks - Basic-Fit
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw5b75033f/Roots/Blog/Blog-Header/1088x612/19-04-Blof-Fitness-Girls-Talking.jpg)
Welcome - Make Time
![Train 3 weeks for free!](https://www.basic-fit.com/dw/image/v2/BDFP_PRD/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw675e420b/training-hot/Campaign%20Q3%202023%20crop(1).jpg?sw=1440&sfrm=jpeg)
Basic-Fit - Train Everywhere
![Train 3 weeks for free!](https://www.basic-fit.com/on/demandware.static/-/Sites-master-catalog/default/dwe186ce20/images/Default-club-images/MicrosoftTeams-image%20(96).png)
Basic-Fit Gym Basic-Fit Schagen Groeneweg
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Choose one of our gyms near home or near work
from
per adult (price varies by group size)