Shoulder Internal Rotation with Towel - Ask Doctor Jo
By A Mystery Man Writer
Description
Shoulder internal rotation with a towel should help get mobility back in your shoulder after an injury or if you just lack shoulder mobility. Watch more Ask
![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/-e8cS9UFukY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBL0mKTFNay0y5ETGuhINwcqWRwEQ)
Shoulder Internal Rotation Stretches - Ask Doctor Jo
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![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/HzSlroHYPvA/maxresdefault.jpg)
Shoulder Horizontal Adduction (2020)
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Standing Shoulder W
7 Best Frozen Shoulder Exercises & Stretches
![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/QUoR0cXUsg0/maxresdefault.jpg)
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![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/ALbNYfjKWUg/hqdefault.jpg)
Individual Neck & Shoulder Pain Relief Exercises & Stretches
![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/LiNox8JSnjA/maxresdefault.jpg)
Figure four stretch with towel assistance (piriformis, glute, hip
![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.pinimg.com/236x/1c/fd/bd/1cfdbdcc5399dae56c237be076594c8a.jpg)
Internal Rotation - Shoulder
![Shoulder Internal Rotation with Towel - Ask Doctor Jo](https://i.ytimg.com/vi/d0Dgkd49ipU/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AHUBoAC4AOKAgwIABABGGUgVShIMA8=&rs=AOn4CLBi1xolsRXv9wh_--D5o5WGjiG1ow)
Towel Slide On Wall (shoulder flexion)
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per adult (price varies by group size)