Jump Squats - How To Do Properly & Muscles Worked
By A Mystery Man Writer
Description
Jump squats are a lower body squat pattern plyometric exercise that primarily target the quadriceps. As the name presumes, they combine a regular squat with a jump, so they allow you to work on strength and power at the same time. This is a great exercise for working on jumping height which is important in many sports.
![Jump Squats - How To Do Properly & Muscles Worked](http://atlasbars.com/cdn/shop/articles/yllcgOWYbEJBF1Yw4h8c8ccL3VVB24wdFHGoLrWfFfA8nNDRA-out-0.png?v=1686145997)
Cardiovascular Benefits of Jump Squats: Fitness Explained
![Jump Squats - How To Do Properly & Muscles Worked](https://homeworkouts.org/wp-content/uploads/hero-jump-squats.jpg)
Jump Squats - How To Do Properly & Muscles Worked
![Jump Squats - How To Do Properly & Muscles Worked](https://www.verywellfit.com/thmb/cPHxiXucRR3hJEl3MCe1XgwmTbg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-9720327901-d92322e6c0454d298ae0d43da9eb3b61.jpg)
How to Do Squat Jumps: Techniques, Benefits, Variations
![Jump Squats - How To Do Properly & Muscles Worked](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg)
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
![Jump Squats - How To Do Properly & Muscles Worked](https://assets.sweat.com/shopify_articles/images/000/002/687/original/Jump_Squatfb3711e5516923e05c2f420df95f0f0a.png?1567464034)
Jump Squat - Sweat
![Jump Squats - How To Do Properly & Muscles Worked](https://homeworkouts.org/wp-content/uploads/hero-burpees-260x190.jpg)
Jump Squats - How To Do Properly & Muscles Worked
![Jump Squats - How To Do Properly & Muscles Worked](https://media.self.com/photos/61d61293549225ac6a63755f/4:3/w_2560%2Cc_limit/211109_SELF_087.jpg)
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
![Jump Squats - How To Do Properly & Muscles Worked](https://barbend.com/wp-content/uploads/2017/03/dumbbell-jump-squat-1.png)
Dumbbell Jump Squat - Benefits and Technique
![Jump Squats - How To Do Properly & Muscles Worked](https://content.jwplatform.com/v2/media/03FaXarT/poster.jpg?width=720)
Dumbbell jump squat, Exercise Videos & Guides
What are the benefits of doing jumping squats? - Quora
![Jump Squats - How To Do Properly & Muscles Worked](https://www.verywellfit.com/thmb/kvYI9EdvrZMP48pjoxb_hulXVKo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8-4589695-Goblet-Squat-GIF-d9506f25c57749beaf222853cc526ce3.gif)
How to Do a Goblet Squat: Techniques, Benefits, Variations
from
per adult (price varies by group size)