Seated Marches: Tips and Recommended Variations
By A Mystery Man Writer
Description
Learn how to do seated marches to help with hip mobility and strength, plus modifications to make this exercise easier or harder.
![Seated Marches: Tips and Recommended Variations](https://images.ctfassets.net/4f3rgqwzdznj/7ovrzZGNSfDg8e79gVej7o/becc2b9987333b42d25b28897a09bb6f/senior_women_chair_exercise_510590164.jpg)
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/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/15
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