Friday Fit Tip: Leg workout using squats from a sitting position
By A Mystery Man Writer
Description
Squats are a good leg workout, but the get the most benefit, our trainer recommended standing and flexing from 90-degree angles.
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The key for working on legs is to push from a 90 degree bend at your knees.
Join 13News for the latest news from Indianapolis and around the world, including in-depth coverage of the biggest story of the day and your weather forecast.
The key for working on legs is to push from a 90 degree bend at your knees.
How to Do a Squat: Tips and Recommended Variations
The Standing 7-Minute Workout - The New York Times
3 Ways to Do Free Squats - wikiHow
6 Squat Variations for Bigger, Stronger Legs - Muscle & Fitness
Squat Hold Resting Position to Relieve Muscle Pain and Tightness
How to Do the Wall Sit Exercise to Light Up Your Quads and Work
The Best Squat Warm-Up Routine For All Body Types!- [P]rehab
No Barbell Squats Leg Day Workout
How to Squat Properly
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