Tight hip flexors in runners: symptoms, prevention, cure – how to
By A Mystery Man Writer
Description
Tight hip flexors are common, often caused by a sedentary lifestyle between exercising, but there are some easy remedies.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Hip flexors are key to running, but as they are a small muscle group they are often neglected in training. Tight hip flexors can effect your gait, make you less efficient, lead to injury or at least feelings of tightness in areas such as the lower back.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Hip flexors are key to running, but as they are a small muscle group they are often neglected in training. Tight hip flexors can effect your gait, make you less efficient, lead to injury or at least feelings of tightness in areas such as the lower back.
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