These Are the Muscle Groups You Should Be Training on the Same Day
By A Mystery Man Writer
Description
LEGS and BACK, two of the largest muscles groups in your body paired together in this 30-Minute Legs and Back Workout! The powerful combination of strength training and cardio make this effective!
![These Are the Muscle Groups You Should Be Training on the Same Day](https://www.bodybuilding.com/images/2016/june/8-things-you-should-never-do-on-chest-day-v2-4-700xh.jpg)
8 Things You Should Never Do On Chest Day
![These Are the Muscle Groups You Should Be Training on the Same Day](https://prod-ne-cdn-media.puregym.com/media/814442/compound-movement.jpg?quality=80)
Which muscle groups should you work out together?
![These Are the Muscle Groups You Should Be Training on the Same Day](https://hips.hearstapps.com/hmg-prod/images/gym-64bfc8f9952ea.jpg)
The Muscle Groups You Should Train on the Same Day
![These Are the Muscle Groups You Should Be Training on the Same Day](https://www.bodybuilding.com/images/2021/march/what-is-the-best-5-day-workout-split-header-960x540.jpg)
What Is the Best 5-Day Workout Split?
![These Are the Muscle Groups You Should Be Training on the Same Day](https://hips.hearstapps.com/hmg-prod/images/superman-back-extension-1611158955.jpg?resize=980:*)
The Muscle Groups You Should Train on the Same Day
![These Are the Muscle Groups You Should Be Training on the Same Day](https://cdn.shopify.com/s/files/1/1633/7705/files/train_muscle_groups_twice_a_week_480x480.jpg?v=1624697543)
Should I Train Each Muscle Group Twice a Week? - SET FOR SET
![These Are the Muscle Groups You Should Be Training on the Same Day](https://betterme.world/articles/wp-content/uploads/2023/12/Giulia-Ralph-150x150.png)
How to Get Rid of Broad Shoulders - We Decode the Dos and Don'ts of the Problem - BetterMe
![These Are the Muscle Groups You Should Be Training on the Same Day](https://hips.hearstapps.com/hmg-prod/images/groups-64bfca6cc7908.jpg)
The Muscle Groups You Should Train on the Same Day
![These Are the Muscle Groups You Should Be Training on the Same Day](https://hips.hearstapps.com/hmg-prod/images/lifts-64bfca28902ce.jpg)
The Muscle Groups You Should Train on the Same Day
![These Are the Muscle Groups You Should Be Training on the Same Day](https://media.post.rvohealth.io/wp-content/uploads/2020/09/weight_lifting_in_living_room-1200x628-facebook-1200x628.jpg)
How Many Exercises Per Muscle Group: 17 Size, Strength, Stamina Tips
from
per adult (price varies by group size)