The big benefits of working out during pregnancy
By A Mystery Man Writer
Description
Is working out pregnant safe? Yes – and it can have big benefits, too.
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/EmilySkyeFEAT.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/ESF_legliftedopt.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/ESFActiveAndStrongopt.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/EmilySkyeWithWeightsopt.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://cdn.emilyskyefit.com/esf/content/13000/12590/images/landscapewidedesktop2x-f843ea97452865eed742afdae6842faa-20200312-esf-the-big-benefits-of-working-out-preg-inline-169.jpg)
The big benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/EmilySkyWindowopt.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://layoga.com/wp-content/uploads/2022/04/ESF_Pregnancy-T2-LowIntensityopt.jpg)
The 10 most important benefits of working out during pregnancy
![The big benefits of working out during pregnancy](https://cdn.emilyskyefit.com/esf/content/22000/21821/images/landscapewidemobile1x-esf-jun22-21457-edit-16.9.jpg)
landscapewidemobile1x-esf-jun22-21457-edit-16.9.jpg
from
per adult (price varies by group size)