The best 45-minute biceps workout - Muscle & Fitness
By A Mystery Man Writer
Description
When it comes to bulking up your arms, you never want to neglect your forearms or your triceps. But at the end of the day, it’s really a pair of bulging biceps that you’re going to want to show off—whether it’s at the beach or beneath a sweater. This quick-hit, five-move workout will take your…
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