The benefits of everyday movement
By A Mystery Man Writer
Description
Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!
![The benefits of everyday movement](https://www.cdc.gov/physicalactivity/basics/pa-health/images/Health_Benefits_PA_Adults_Jan2021_180x230.jpg?_=60725)
Benefits of Physical Activity, Physical Activity
Movement can benefit both your brain + your body. Learn how at the
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from
per adult (price varies by group size)