The benefits of Yoga
By A Mystery Man Writer
Description
The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” Explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. Physical benefits “The relaxation techniques incorporated in yoga
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How does yoga benefit you physically?
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What are the benefits of yoga and meditation? How can one tell if they are experiencing the benefits? - Quora
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