Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
By A Mystery Man Writer
Description
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://s3assets.skimble.com/assets/34409/skimble-workout-trainer-exercise-windmills-4_full.jpg)
Windmills - Exercise How-to - Skimble Workout Trainer
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://assets.myworkouts.io/exercises-media/XGwynkp8RtjZupu8R/hip_circle_male_v11_thumb100Poster_capoff.jpg)
Windmill Stretch
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/MVC_jlSaJP8/maxresdefault.jpg)
Windmill Stretch
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://images.squarespace-cdn.com/content/v1/5895fa91440243be53fb3d52/1494193294329-XGKKBELGGTJCHYF3PNQK/image-asset.gif)
Anti-Gravity: The Bench/Box Jump — KINETICOACH - Custom Workout
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/Q-OGFb4HYV0/maxresdefault.jpg)
DYNAMIC STRETCH/ wind down / no repeat / home workout
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://images.squarespace-cdn.com/content/v1/5895fa91440243be53fb3d52/1492025335231-RC6H24K3LLRC4M1KQRLH/image+for+blog+don%27t+get+miffed.png?format=1500w)
KINETICOACH - Custom Workout Builder
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/6iN4ez6b6Uc/hqdefault.jpg)
Bodyweight Windmill
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://www.easyflexibility.com/cdn/shop/products/Kettle-Bell-Windmill-Lower-Body-Flexibility-Development_medium.png?v=1426184293)
Kettle Bell Windmill Lower Body Flexibility Development
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/p1K4ai30w6k/maxresdefault.jpg)
Windmill low hold
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://s3assets.skimble.com/assets/31399/skimble-workout-trainer-exercise-barbell-clean-and-press-3_full.jpg)
Windmill Stretch by Genevieve G. - Exercise How-to - Skimble
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/dFNSTeASnso/sddefault.jpg)
Bodyweight Windmill
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/egQf99YWbF4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCWCRKApDbzphA9k0Uzrev799ixfA)
How To Do A WINDMILL ROTATION STRETCH
![Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder](https://i.ytimg.com/vi/VsxdNUc5Jb4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBCXrjIbrl7rJt9g0aqyF51eq3ucA)
Bodyweight Windmill
from
per adult (price varies by group size)